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For Extremely Busy People Who Don't Have Time For It
Excerpt from HEALTHY EATING
Health is not just the absence of disease. It is a state of well being in body, mind and spirit. If you are truly healthy, you will feel vibrantly alive, full of energy and have a zest for life.
You are unique. There is no one way of eating that is right for everyone. But there are certain foods that are generally healthy and certain foods that are generally unhealthy. This book will help you find what is healthy for you.
Eating nourishes your body and gives it the proper fuel so you can function optimally.
When you drive a car, you put gasoline in the gas tank. If you put water or soda in the gas tank, your car wouldn't run. Your body needs the same kind of attention you give your car. It needs the proper fuel to run efficiently. If you don't take care of your car and it breaks down beyond repair, you can buy a new car. If you don't take care of your body and it breaks down and gets sick or diseased, you can't get a new body.
However, the good news is that, up to a point, your body is very forgiving. If you abuse your body and it gets sick or diseased, it will give you a second, a third or even more chances to care for it properly. And with the proper care, your body can return to a state of health. But you never know when you've used up all your chances. So why take the risk!
To truly attain a state of real health, you have to feed your body the right kind of fuel. Here are the three keys to healthy eating:
If you're under the care of a doctor, check with your doctor first before you decide to use the "80-20 Rule." You may have to "be good" 100% of the time for a period of time until you're healthy enough to enjoy a "treat."
So, get your car in gear and let's travel to our first stop on the road to healthy eating - What To Eat and What To Avoid . . .
Here’s what others say about this book:
"Dr. Farlow has done it again,
this time by filling a void with a much-needed book to help people
quickly start eating healthfully. It is a great resource for everyone
who wants to eat healthfully, whether they know much or little about
nutrition. It is also a great resource and time saver for doctors of
all levels of experience who would like to help their patients with
"I really enjoyed your book,
HEALTHY EATING…. I found it personally useful in my own menu
planning and a much-needed aid in educating my patients on how to eat
"You have produced a book with
invaluable information. I love Recommendations For Healthy Eating.
It’s quick and easy to glance at. Personal Food Planner is great.
It’s a wake-up call to many. How to Put Together Quick Meals is
invaluable. What to have on hand is so important, otherwise you reach
for the same old "bad" stuff."
"This book gives quick and easy rules to follow for the busy person who wants to eat more healthfully."
Halleluiah! A practical guide that's written in English!